COOKING DEMOSTRATION
Did You Know…?
Beans are an excellent source of vegetable protein and minerals such as iron, magnesium, and zinc.
They are rich in folic acid, an element associated with the reduction of such birth defects as Spina Bifida, and they also protect against heart disease. Beans are also a good source of non-lactic calcium.
COWACDI Nutrition Team carrying out their monthly cooking demonstration of (Bean Porridge) for the Pregnant and Breastfeeding Women (PBW) of Malakyariri Ward of Mafa LGA, Maiduguri, Borno State, Nigeria.
